Scientists have shown that getting a pedicure can be extremely helpful. Pedicures aren?t just good for making your feet feel better; when they incorporate massage, pedicures are beneficial for things like lowering your pain, raising your circulation, and lowering your stress levels. Of course, majority of us aren?t really happy about the idea of getting a pedicure from a professional. Getting a professional pedicure means having your feet subjected to tools that have been used on a number of other customers and you never know if the salon is up on its hygienic standards. Luckily, a do-it-yourself pedicure is something you will be able to do. Here is what you must do if you would like to have all the benefits of a pedicure without leaving the house.
To start, try removing any existing polish with a non-acetone polish remover (acetone can cause a number of health issues). The next thing you should do is trum your nails straight across and smoothen the rough edges. Make sure you use a toenail clipper for this , not a fingernail clipper. The curved shape of the fingernail clipper can cause toenails to be ingrown and painful.
Soak your feet in water. Try to let your feet soak in a tub filled with warm water for at least a few minutes. Additionally, you can add things to the foot bath like bath salts, skin soothers and softeners and aromatherapy products. This can turn the foot bath into an extremely wonderful experience and help your feet feel genuinely good. Foot soaking crystals are available in any bath and body aisle of any department store in the country. There are some that cost a lot of money but select the ingredients you like the most.
Smoothen any calluses or rough patches that could remain after your foot bath with a pumice stone. It is not a good idea to use a callus shaver (or something similar). A good old pumice stone is all you really need to use.
Wash your feet after you?ve finished with the pumice stone. When you have rinsed any pumice or callus dust as well as any foot soak additives that may be clinging on, apply some moisturizing lotion. There are plenty of moisturizing lotions available specifically for the feet. Don?t simply rub in the lotion, although you can if you are in a rush. But you?re not pressed for time, massage it in. Massaging can help settle down not only your feet but the rest of your body also
After your feet are all clean, callus free and moisturized, you?ll need to make them pretty. While this isn?t really a vital step, knowing that your toes are pretty (even if you?re the only one who can see them because your feet are stuffed into closed toe shoes all day) can do so much for your self-esteem. Try to use a cuticle pusher to work on your cuticles (avoid the cuticle trimmers because they can cause cuts and other issues). Your first layer should be a quality nail strengthening polish. After base coat has had the time to dry properly, apply whatever colors or designs that you like!
DIY pedicures can be done pretty quickly and are ordinarily cheaper than those that you would get professionally. Don?t hesitate to get started; these at-home pedicures can improve the health of your whole body!
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Martin Crenshaw has been training folks on day trading futures and the importance of automated trading software for a number of years now.
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Source: http://health-fitness-business.com/try-diy-pedicures-at-home-tips-on-how-to-do-it/
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